…that you’ll feel energetic, clear, and light in your body again. In this 10-week program, you’ll reset your hormones and bring your body back into balance. Not by fighting yourself, but by working with your body.
Feel what truly suits you—your symptoms will decrease, your mood will improve, and weight loss will become easier. You’ll gain insight into what your body needs to function optimally. This isn’t a quick fix, but a lasting change you’ll carry with you for the rest of your life.
Are you ready to feel like yourself again?
Do you feel like your body isn’t quite doing what you’d like? Like you’re constantly playing catch-up and lacking your own energy?
This program is for women who long for more balance, more peace, and a greater zest for life. For those who are ready to feel at home in their bodies again—and want to say goodbye to ailments such as:
Do you recognize yourself in one or more of these symptoms?
Do you recognize yourself in this?
Then this program is for you. Not to “fix” what’s wrong, but to restore what’s been forgotten: your natural balance.
Over the course of 10 weeks, I’ll guide you step by step through the wonderful world of your hormones – so you not only understand your body better, but also learn to work with it in a loving way.
I will take you on a journey where you will discover, among other things:
Your body wants nothing more than to be in balance. During this program, you’ll discover how to naturally support your hormones—not by forcing them, but by understanding them. Learn to listen to your body, recognize what it’s telling you, and gain tools to truly make lasting changes.
A personal journey in which you are central.
No standard step-by-step plan, but a loving and effective reset tailored to your unique hormonal system. Together, we’ll work towards greater balance, energy, and confidence in your own body.
During the first coaching session, we’ll map your hormonal status. We’ll discover which hormones are out of balance, the associated symptoms, and how we can restore them step by step. This way, we’ll start with clarity and direction.
You’ll receive a comprehensive, beautifully designed workbook containing the entire 10-week program. It includes practical explanations, assignments, and reflections that you can complete at your own pace – and use as a reference.
A recipe book full of hormone-friendly, delicious dishes. Plus 10 ready-made weekly menus including shopping lists. This makes taking care of yourself easy, nourishing, and fun.
Each session provides you with depth, insight and practical tools that you can apply immediately.
We use questionnaires to assess your gut and liver health. We also look for signs of a leaky gut. This is where your hormonal health literally begins.
This test maps your neurotransmitters. This allows us to better understand and provide targeted support for mood disorders or mental unrest.
You’ll receive clear advice on which supplements can support you, tailored to your body and needs. No unnecessary supplements, just targeted recovery.
I’m also here for you between sessions. Feel free to ask your questions via email or WhatsApp – you’re not alone.
This isn’t a standard protocol. This is a journey back to yourself, to your energy, your gentleness, and your strength.
So that you can live life to the fullest again – connected to your body, your cycle and who you are in essence.
After registering, you will receive:
📋 A general questionnaire to get to know you better
📌 A checklist to map your symptoms
🥗 A food diary to track your eating habits for 3 days
I will assess your answers and perform a hormonal analysis so that we know exactly where the imbalance lies.
During our session, we’ll discuss your results. You’ll receive clear explanations and practical advice that you can use to restore your hormone balance.
A hormone coach (or hormone expert) helps people restore hormonal imbalance through analysis, lifestyle advice, and targeted interventions. These interventions include nutrition and supplementation, as well as stress management and exercise. The goal is to bring the body back into balance.
There are several times when it’s helpful to consult a hormone coach. For example:
Often, it involves a series of vague symptoms, and sometimes even illness and pain. A hormone coach will talk with you and take the time to explore what’s going on and find an approach that suits your lifestyle.
A hormonal analysis examines the balance (or imbalance) of the various hormones in your body. Our coaching sessions and questionnaires are the foundation. This allows us to gain a comprehensive picture and identify patterns in symptoms and your lifestyle.
Did you know that 97% of people are out of balance at the cellular level?
A cell health test or a fatty acid test measures the health of your cells using a simple finger prick. Healthy cells are flexible and absorb oxygen and nutrients effectively. They also excrete waste products effectively. A healthy cell, therefore, has a permeable quality.
And yet most people have cells that are out of balance, and because of that they have
(A lot of) low-grade inflammation. When your cells are damaged, the cell membrane becomes hard and rigid. The result: nutrients are less effectively absorbed, waste products are not removed properly, and your health is affected.
In short, healthy cells are crucial for your hormonal balance. Fatty acids, especially omega-3, play a major role in hormone production and also support many other bodily processes.
Can you imagine that a hormonal imbalance and/or vague symptoms can also exist because your cells can’t properly absorb healthy nutrients? A cell health test analyzes your blood for 11 different fatty acids.
You can order this test separately or in combination with a hormonal analysis. This test is also included in the Reset Your Hormones program.
Ready to thoroughly tackle your health?
In the Reset Your Hormones program, we’ll work on your hormone balance for 10 weeks. We’ll share basic knowledge about hormones, but we’ll delve deeper using various tests. This way, we’ll map everything out, because measuring is knowing. After these 10 weeks, you’ll see a completely different approach to your health!
This is what you get when you participate in the Reset Your Hormones program:
We’ll conduct four coaching sessions in total, and you’ll also receive personal guidance via WhatsApp and email. Feel free to ask questions during the process.
Interested? In a
During the intake interview I will tell you more about the Reset Your Hormones program.
Unfortunately, a hormone coach is not reimbursed by health insurance.
Want to start regulating your stress hormone cortisol yourself? The online course
Cortisol in Balance in thirty days helps you bring calm to your body with simple daily exercises and healthy tips.
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