Are you suffering from stress, menstrual complaints or menopausal problems?
Then it’s possible your hormones are out of balance. But don’t worry! As an experienced hormone expert, I can help you bring your body back into perfect harmony.
With hormone coaching, you’ll not only discover what’s wrong but also learn how to optimally support your body. This way, you’ll feel energetic, balanced, and strong again – exactly how your body was meant to be!
Do you feel tired, irritable and out of balance?
Are you having trouble sleeping? Do you have a foggy head and don’t feel quite yourself? It’s possible your hormones are out of whack. But don’t worry – there’s something you can do about it!
As an experienced hormone expert, I’ll help you bring your body back into harmony. With hormone coaching, you’ll discover not only what’s wrong, but also how to optimally support your body.
Imagine this: feeling energized, clear, and balanced again. Your body works with you instead of against you. You’re back in your power!
🔎 Do you recognize these signals from your body?
Hormone coaching may be right for you if you recognize that your hormonal balance isn’t optimal. This can manifest itself in all sorts of symptoms, such as:
If you feel like your body is no longer in harmony or that you simply don’t have the energy you’d like, hormone coaching can help. It’s a personalized approach that teaches you to sense what your body truly needs to regain balance, so you can feel vital and energetic again!
you are producing fewer sex hormones (progesterone and estrogen) and your hormone balance is changing? This has a major impact on your well-being!
Hormonal imbalance combined with a busy life often leads to the proverbial bucket overflowing. The pressures of work and/or family, caring responsibilities, major changes and events: you can experience it as long-term stress. In my practice, I pay special attention to stress management.
Perhaps you already have a diagnosis—endometriosis, PCOS, thyroid issues, or perhaps you’re experiencing early menopause. Perhaps you’re struggling with fatigue, physical pain, or other residual symptoms that are difficult to manage.
You long to feel like yourself again, to have energy for the things that matter to you. With hormone coaching, we’ll work together to identify your body’s needs. We’ll not only support you in resolving residual symptoms but also in creating balance, so you feel vital and resilient. Think of it as a loving investment in your well-being—a way to proactively support your health and improve your quality of life.
Your hormones affect everything—from your energy to your emotions. Give them the attention they deserve.
Before we start with hormone coaching, it is important to know where you stand in terms of your hormonal health.
Small changes can often make a huge difference, but it’s valuable to first take a baseline measurement. This will give you a clear understanding of your current situation. Here are your options to start with:
If you have symptoms of a hormonal imbalance, it is useful to first do a baseline measurement: where are you actually with your hormonal health?
A hormonal analysis lays the foundation for our approach and is a good start to our hormone coaching.
The cell health test shows us exactly how well your cells can absorb nutrients and excrete waste products.
Want to get a better understanding of your hormonal health? Combine the hormonal analysis with a cell health test.
Then you can be sure that you are making a good start with the (long-term) approach to your hormonal imbalance.
In this 10-week program, you’ll reset your hormones and bring your body back into balance. Not by fighting yourself, but by working with your body.
In this 10-week program, you’ll reset your hormones and bring your body back into balance. We’ll teach you to understand your hormonal issues so you can take control and feel energized again.
When: January 21, February 4, February 18, March 4, and March 18. If you can’t make it, you’ll receive a recording.
Hormones are your body's conductors. Tune them properly, and your entire system will flow in harmony.
My own experience with long-term stress and menopausal symptoms led me to search for the right tools to get a grip on them. I have been a certified hormone expert since 2024, and I have the
Reset your Hormone training completed.
I also have over 10 years of experience with stress management techniques, teach yoga classes and workshops, and have a massage practice where I also offer pelvic massage. With hormone coaching, I bring all my knowledge, expertise, and experience together to further guide you in your health and well-being.
Understand your hormones and sense what you need
My mission is to help women better understand their hormones and help them feel what their bodies truly need. Your body is wise and gives all sorts of signals when there’s a hormonal imbalance.
Relaxation, exercise, and nutrition that makes your body happy are important building blocks for working on your health in the long term.
We’ll delve into your specific symptoms, which services and coaching formats are most suitable, and what you can expect from me as a hormone coach.
After registering, you will receive:
📋 A general questionnaire to get to know you better
📌 A checklist to map your symptoms
🥗 A food diary to track your eating habits for 3 days
Based on the results, we will start the Reset Your Hormones program to bring your hormones back into balance.
A hormone coach (or hormone expert) helps people restore hormonal imbalance through analysis, lifestyle advice, and targeted interventions. These interventions include nutrition and supplementation, as well as stress management and exercise. The goal is to bring the body back into balance.
There are several times when it’s helpful to consult a hormone coach. For example:
Often, it involves a series of vague symptoms, and sometimes even illness and pain. A hormone coach will talk with you and take the time to explore what’s going on and find an approach that suits your lifestyle.
A hormonal analysis examines the balance (or imbalance) of the various hormones in your body. Our coaching sessions and questionnaires are the foundation. This allows us to gain a comprehensive picture and identify patterns in symptoms and your lifestyle.
Did you know that 97% of people are out of balance at the cellular level?
A cell health test or a fatty acid test measures the health of your cells using a simple finger prick. Healthy cells are flexible and absorb oxygen and nutrients effectively. They also excrete waste products effectively. A healthy cell, therefore, has a permeable quality.
And yet most people have cells that are out of balance, and because of that they have
(A lot of) low-grade inflammation. When your cells are damaged, the cell membrane becomes hard and rigid. The result: nutrients are less effectively absorbed, waste products are not removed properly, and your health is affected.
In short, healthy cells are crucial for your hormonal balance. Fatty acids, especially omega-3, play a major role in hormone production and also support many other bodily processes.
Can you imagine that a hormonal imbalance and/or vague symptoms can also exist because your cells can’t properly absorb healthy nutrients? A cell health test analyzes your blood for 11 different fatty acids.
You can order this test separately or in combination with a hormonal analysis. This test is also included in the Reset Your Hormones program.
Ready to thoroughly tackle your health?
In the Reset Your Hormones program, we’ll work on your hormone balance for 10 weeks. We’ll share basic knowledge about hormones, but we’ll delve deeper using various tests. This way, we’ll map everything out, because measuring is knowing. After these 10 weeks, you’ll see a completely different approach to your health!
This is what you get when you participate in the Reset Your Hormones program:
We’ll conduct four coaching sessions in total, and you’ll also receive personal guidance via WhatsApp and email. Feel free to ask questions during the process.
Interested? In a
During the intake interview I will tell you more about the Reset Your Hormones program.
Unfortunately, a hormone coach is not reimbursed by health insurance.
Imagine a body that’s not constantly “on,” but truly at rest.
In just 5 minutes a day, you can help your nervous system recover with simple, calming exercises.
Discover what it feels like to feel light and relaxed in your body again.
Say goodbye to rush mode. And welcome to peace and quiet – every single day.
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