In this group program you will work with like-minded people for 8 weeks to bring your body back into balance
In this 10-week group program, you’ll give your body the opportunity to regain harmony. Not by pushing or fighting yourself, but by connecting: with your body and with others on the same path.
You’ll discover what your body truly needs to function optimally. Your symptoms will diminish, your mood will stabilize, and losing weight will no longer feel like a struggle. You’ll feel lighter, more energetic, and more like yourself again.
This isn’t a quick fix, but a lasting change that will last—long after the program is over.
Are you ready to get back into your own flow?
Do you feel that your body is no longer moving completely with your rhythm?
As if you are always just one step behind and can no longer find your own energy?
This program is for women who long for more balance, peace, and zest for life. For women who want to feel at home in their bodies again—and are ready to say goodbye to persistent complaints such as:
Do you recognize yourself in this?
Then this program is for you. Not to “fix” what’s wrong, but to restore what’s been forgotten: your natural balance.
During these 10 weeks, you’ll take a gentle journey through the wondrous world of your hormones.
You’ll not only learn to better understand your body, but also how to lovingly work with it—so you can trust your natural rhythm again.
During this trip you will discover, among other things:
Your body yearns for balance.
During this program, you’ll discover how to naturally support your hormones—not by forcing them, but by truly understanding them.
You’ll learn to listen to your body’s signals, recognize what it’s trying to tell you, and gain practical tools to create lasting change step by step.
Together we are stronger. This group program combines expert guidance with the support of like-minded individuals.
This way you not only create more balance in your body, but also connection and motivation along the way.
This is what you will receive during the program:
Short 1-on-1 intake before we start the group sessions on January 21.
During the first session, we’ll map everyone’s hormonal status. You’ll discover which hormones are out of balance, the associated symptoms, and the steps to take to restore them. This way, everyone starts with clarity and a personalized plan within the group.
A recipe book full of hormone-friendly, nutritious dishes. Plus 10 ready-made weekly menus including shopping lists. This makes taking care of yourself easy, nourishing, and above all, fun.
Each session will provide you with depth, insight, and practical tools you can apply immediately. There will also be time for questions and sharing experiences.
e.g. insulin resistance, intestinal and liver tests in line with the theme of the online meetings
You’ll receive clear advice on which supplements can support you, tailored to your body and needs. No unnecessary supplements, just targeted recovery. (Supplement costs are additional.)
There’s also time between sessions to ask questions and share experiences. This way, you’ll continue to receive support—from me and the group—throughout the entire process.
This isn’t a standard protocol. This is a shared journey—back to yourself, supported by the strength of the group.
A safe space where you can learn, grow, and rediscover your energy, gentleness, and strength.
Together we create a foundation in which you can live life to the fullest again — connected to your body, your cycle and who you are in essence.
The next group starts in early 2026:
Group tour price from €425 (excl. VAT)
A hormone coach (or hormone expert) helps people restore hormonal imbalance through analysis, lifestyle advice, and targeted interventions. These interventions include nutrition and supplementation, as well as stress management and exercise. The goal is to bring the body back into balance.
There are several times when it’s helpful to consult a hormone coach. For example:
Often, it involves a series of vague symptoms, and sometimes even illness and pain. A hormone coach will talk with you and take the time to explore what’s going on and find an approach that suits your lifestyle.
A hormonal analysis examines the balance (or imbalance) of the various hormones in your body. Our coaching sessions and questionnaires are the foundation. This allows us to gain a comprehensive picture and identify patterns in symptoms and your lifestyle.
Did you know that 97% of people are out of balance at the cellular level?
A cell health test or a fatty acid test measures the health of your cells using a simple finger prick. Healthy cells are flexible and absorb oxygen and nutrients effectively. They also excrete waste products effectively. A healthy cell, therefore, has a permeable quality.
And yet most people have cells that are out of balance, and because of that they have
(A lot of) low-grade inflammation. When your cells are damaged, the cell membrane becomes hard and rigid. The result: nutrients are less effectively absorbed, waste products are not removed properly, and your health is affected.
In short, healthy cells are crucial for your hormonal balance. Fatty acids, especially omega-3, play a major role in hormone production and also support many other bodily processes.
Can you imagine that a hormonal imbalance and/or vague symptoms can also exist because your cells can’t properly absorb healthy nutrients? A cell health test analyzes your blood for 11 different fatty acids.
Ready to thoroughly tackle your health?
In the Reset Your Hormones program, we’ll work on your hormone balance for 10 weeks. We’ll share basic knowledge about hormones, but we’ll delve deeper using various tests. This way, we’ll map everything out, because measuring is knowing. After these 10 weeks, you’ll see a completely different approach to your health!
This is what you get when you participate in the Reset Your Hormones program:
We’ll conduct four coaching sessions in total, and you’ll also receive personal guidance via WhatsApp and email. Feel free to ask questions during the process.
Interested? In a
During the intake interview I will tell you more about the Reset Your Hormones program.
Unfortunately, a hormone coach is not reimbursed by health insurance.
Want to start regulating your stress hormone cortisol yourself? The online course
Cortisol in Balance in thirty days helps you bring calm to your body with simple daily exercises and healthy tips.
Vul onderstaand formulier in en ik neem zo spoedig mogeiljk contact met je op.