Sports massage

Sports massage Amsterdam

Sports massage is a powerful and well-known massage form to activate blood circulation. The firm massage technique, mainly aimed at the muscles, ensures a good removal of waste products. The sports massage is very suitable for people with an active and sporty time commitment. But even as a non-athlete you can benefit greatly from a sports massage because the massage has a relaxing effect on the entire body. The massage can therefore be very effective for people who have complaints due to overload, stress or a wrong posture. It releases tension and stress from the body and thus reduces pain.

Massage is not a luxury it is a way to a happier and healthier life

During the massage we use massage oil with essential oils. Sports massage and aromatherapy is a very nice combination with the aim of bringing the body in an optimal state in a natural way for a performance or physical and mental recovery after exercise. We use Young Living essential oils, which are 100% pure with a therapeutic effect.

deeptissue massage

What is a sports massage?

Sports massage is a powerful way to get the body back into balance after exercise. In this massage, extra attention is paid to the muscles, using deep and slow massage techniques. These special movements cause reactions in the body that promote muscle recovery. It improves blood circulation so that waste products, pain and moisture can be removed more quickly. In this way injuries can be repaired and prevented.

A sports massage is used to promote muscle recovery, pain relief or stress relief. It ensures better blood circulation and metabolism. The sports massage can also lead to a better night’s sleep, a positive mental state and better muscle tone.

benefits of sports massage

What does a sports massage cost?

30 minute sports massage

35
00   per massage
  • duration: 30 minutes

45 minutes sports massage

50
00   per massage
  • duration: 45 minutes

60 minutes sports massage

65
00   per massage
  • duration: 60 minutes

ortho ease massage oil

The massage oil warms and soothes a tired and stressed body and helps to combat the harmful effects of daily activities. This soothing blend of essential oils will leave you feeling relaxed and refreshed. The Ortho Ease massage oil is also used during the raindrop technique, specially developed by Gary Young. More information about the raindrop massage can be found here.

The massage oil contains pure vegetable oil with essential oils, including Wintergreen, Eucalyptus Globulus and Radiata, Thyme, Peppermint, Juniper and Vetiver. This mix is ​​perfectly tailored to nourish and smooth the muscles.

ortho sport massage oil

Ortho Sport massage oil is the stronger brother of Ortho Ease, and has been developed for both professional and amateur athletes. The Ortho Sport massage oil contains more phenols, which are used to create a warming feeling and to provide relaxation to tired muscles. The massage oil provides relaxation and relief of tired, overworked and tense muscles after exercise.

This mix contains pure vegetable oil with essential oils, including Wintergreen, Peppermint, Thyme, Oregano and Vetiver. This mix ensures that tired muscles and heavily loaded muscles heat, relax and refresh.

Neck massage

Do you spend a lot of time at the computer? Using your mobile phone and working a lot at the computer puts stress on the neck muscles because we bend more forward or down. This can lead to stiff neck muscles. By massaging the neck and head you start blood flow and oxygen can flow more easily through the muscles. Blood and oxygen flow better through the neck and head.

Do you often and often suffer from your neck at work? A chair massage can help you to start blood circulation and feel more vital. More information and the benefits of a chair massage (including the neck massage) can be found on our page about chair massage. In consultation with employers, we also provide chair massages at work.

Calf massage

Are you a fanatic athlete? Do you run a lot or are you intensively involved in football hockey, for example? The calves are then heavily burdened and have to endure a lot. The calf muscles shorten so that you experience more tension in the calves. To avoid injuries such as a whiplash or a torn Achilles tendon, it is important to give your calves extra attention. You can do this with, for example, yoga postures or with a calf massage. By massaging the calves you get a better blood circulation and the calf muscles recover faster.

In addition, you can use a massage oil with essential ingredients that cares for and relaxes the muscles. This way you prevent injuries and your calves remain supple and healthy. For more information about the use of these oils, you can email us. We are happy to tell you more about it.

Want to know more or book a sports massage?

Do you want to know more about our sports massage in Amsterdam or do you want to book a massage? Please contact us via the contact form.

About the flower of life

The flower of life aims to support health and general well-being by applying acupressure therapy, massage yoga and chair massage in Amsterdam (and surroundings).
We work with Young Living oils and food supplements for energy and relaxation.